This weekend I’m headed south to Austin for one of my best friends’ bachelorette party! This will also be one of the few times a year we get to see the beautiful bride because she now lives in New Zealand; she’s our little kiwi. Plus all of our best friends live in different US cities now too, so it’s extra special! Extra special = let’s party!
In the 80/20 lifestyle, this weekend will be the 20- late nights, tequila//wine, fun dinners and brunches. I want to share how I’ll try to bio-hack my way out of a hangover, drink organic, and nourish my body so I feel great all weekend. No one likes the sloth friend.
I also detailed a few clean beauty preps and how I’ll use my tricks through out the weekend.
Side note: I have to share Camille and Mark’s story because it’s so damn good about following your heart and taking a chance. Choosing love. We all went to Mexico for a girls trip and while laying out on the beach we started talking to a group of three guys by us (obviously cute and normal, not sketchy lol). And after several group tequila shots and Coronas we were long lost best friends and had the time of our lives all week. Fast forward a bit, Mark and Camille kept in touch and fell in love. Oh I should also mention Mark lives in New Zealand and the time difference is 17 hours! From the time they met in Mexico you could tell they were taken with each other. And after 8 months Camille threw caution to the wind and moved to Auckland! She left a hometown she was raised in, a successful job, her family, her friends and choose the love of her life! It doesn’t hurt that Mark is an attractive, tall man with an accent and his own company. 🙂 It’s so inspiring that she just went for it! It’s stories like these that remind us to just bet it all on love. Put all your chips on that one person. What’s the worst that could happen? That chapter ends and you start a new one? A reminder to choose love over fear.
I’ll start with what I’m packing and my beauty prep then I’ll go into how I plan on using it all.
Packing
- My daily supplements: Daily Cleanse by Hum, Rhodiola rosea, Hum’s Uber Energy, Hum’s Wing Man, Hum’s Hair Sweet Hair
- Glow by Beauty Chef for pro and prebiotics
- Protein powder: can use at breakfast or snack + bring shaker, helps fight cravings//over eating
- Protein bars for breakfast if needed or in the car as a snack
- NAC capsules- it prevents the conversion of alcohol to aldehyde and aldehyde is the primary cause of hangovers// 1 before your first drink, 1 after drinking, 1 in the morning
- Charcoal capsules- 1 per drink at the end of the night
- Clean electrolyte packets for water + 4 SmartWaters, one for each morning and night
- Runa or Bullet Proof coffee- a clean energy drink to pick up the pace after a late night
- Chlorophyll dropper- liver detoxing, improves digestion, good for skin
- Selenite wand to sleep and to ground
- Organic alcohol- drink better, feel better
- Facial cups- cup away the bloat and swelling
- Offer and bring a homemade dip/dessert/Siete tortilla chips/Simple Mills gluten-free crackers
Prepping
- Working out: As a cult-like follower of Kelly LeVeque//Be Well by Kelly, I’m trying to follow her advice to do lengthening workouts closer to the trip, like yoga and Pilates
- Activated charcoal teeth brushing for a big picture taking weekend
- Organic spray tan
- Non-toxic eye gels from Honest Hazel
- Tinkle- if ya know ya know
My Master Plan
Friday:
- Wake up and have big nutritious smoothie with a lot of greens and healthy fats and fiber
- Water and hydrating veggies for the car ride
- Water + electrolytes + 1 NAC
- Happy Hour cocktail// organic tequila, Topo Chico, lime juice, fresh grapefruit juice topper
- Eat, drink, party!
- 1 NAC + charcoal pills + water
Saturday:
- Water + electrolytes + 1 NAC
- Take normal supplements
- Protein shake or protein bar for breakfast
- Cup face- push away all the bloat and puffiness
- Runa or Bullet Proof coffee for energy
- Boat time baby! Bring organic tequila and maybe an organic wine. I’m not really feeling beer lately, but if I did, I do go gluten free or Michelob Ultra
- Mexican themed dinner catered in! (Their wedding is in Cabo!) Here is where you can bring out anything you were able to make and bring from home. A good dip, a refined sugar free dessert, grain free/corn free tortilla chips, Paleo crackers!
- Partyyy!
- 1 NAC + charcoal pills + water
Sunday:
Repeat Saturday morning!
My mantra is have all the fun, you can detox it away next week + be prepared and you’ll feel your best all weekend long!
Have fun!
xx, Kalain
dallaswellnessdiary.com 